Buckwheat – Baltistan Naturals

Buckwheat has been cultivated in Baltistan for centuries and remains a cornerstone of traditional mountain cuisine. Our Baltistani Buckwheat is organically grown at high altitudes in clean mountain soil, free from pesticides and synthetic fertilisers. Despite its name, buckwheat is not related to wheat and is 100% gluten-free, making it an excellent choice for those with gluten intolerance or coeliac disease. It is a complete plant protein source, rich in fibre, magnesium, iron, manganese, and antioxidant flavonoids like rutin. Use it to make traditional soba-style noodles, porridge, pancakes, or as a nutritious rice substitute. A genuinely ancient, wholesome grain from one of the world’s most pristine growing regions. Available in a 1000g pack.